Ultimate Guide to Blending Teas for Optimal Health Benefits
Unlock the secrets of creating custom tea blends for improved health with expert tips for beginners and intermediates alike. Discover the art of blending herbs and fruits to promote relaxation or energy and delve into advanced techniques for achieving specific wellness goals like digestive support and immunity boosting. Explore the world of rare teas, traditional blending methods, and ingredient synergy to craft personalized teas that maximize health benefits.